Anxiety Therapy (CBT)

Serving New York, New Jersey, and Connecticut

Anxiety disorders can include generalized anxiety, social anxiety, panic disorder, and specific phobias. Anxiety may present as excessive worry, physical tension, avoidance, or difficulty tolerating uncertainty.

I provide evidence-based anxiety therapy for children, adolescents, emerging adults, and adults using structured approaches that support long-term skill development.

Anxiety Treatment Approaches

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying anxious thought patterns and reducing avoidance behaviors.

  • Exposure-Based Strategies: Gradual exposure to feared situations to reduce anxiety over time.

Anxiety therapy is available across NY, NJ, and CT via telehealth and in-person services where available.

 
 

Frequently Asked Questions

  • I treat generalized anxiety, social anxiety, panic disorder, and anxiety related to school, work, or life transitions.

  • Yes. Anxiety therapy is available for children, adolescents, and adults.

  • CBT helps individuals identify anxious thought patterns, reduce avoidance, and build coping skills to manage anxiety symptoms.

  • Yes. Anxiety therapy is available via secure telehealth in NY, NJ, and CT.