Anxiety Therapy (CBT)

Serving CT, CO, NJ, NY & PA

Anxiety disorders can include generalized anxiety, social anxiety, panic disorder, and specific phobias. Anxiety may present as excessive worry, physical tension, avoidance, or difficulty tolerating uncertainty.

I provide evidence-based anxiety therapy for children, adolescents, emerging adults, and adults using structured approaches that support long-term skill development.

Anxiety Treatment Approaches

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying anxious thought patterns and reducing avoidance behaviors.

  • Exposure-Based Strategies: Gradual exposure to feared situations to reduce anxiety over time.

Anxiety therapy is available across CT, CO, NJ, NY & PA via Telehealth and in-person services where available.

 
 

Frequently Asked Questions

  • I treat generalized anxiety, social anxiety, panic disorder, and anxiety related to school, work, or life transitions.

  • Yes. Anxiety therapy is available for children, adolescents, and adults.

  • CBT helps individuals identify anxious thought patterns, reduce avoidance, and build coping skills to manage anxiety symptoms.

  • Yes. Anxiety therapy is available via secure telehealth in NY, NJ, and CT.