Depression Therapy (CBT and DBT)

Depression Treatment in NY, NJ, and CT

Depression can involve persistent sadness, low motivation, fatigue, difficulty concentrating, changes in sleep or appetite, and feelings of hopelessness or worthlessness. Depression may occur on its own or alongside anxiety, trauma, or medical conditions.

I provide depression therapy using practical, evidence-based approaches that focus on improving mood, emotional regulation, and daily functioning.

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT): Helps identify and modify unhelpful thought patterns contributing to depressive symptoms.

  • Dialectical Behavior Therapy (DBT): Supports emotion regulation, distress tolerance, and behavioral activation.

Depression therapy is individualized and goal-oriented, with attention to both emotional and behavioral patterns. Services are available in New York, New Jersey, and Connecticut.

Frequently Asked Questions

  • Yes. Depression therapy is available to clients located in New York, New Jersey, and Connecticut.

  • I work with individuals experiencing persistent low mood, loss of interest, emotional exhaustion, and depression related to anxiety, trauma, or medical conditions.

  • I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support mood regulation and daily functioning.

  • Yes. Telehealth therapy is available for depression treatment across NY, NJ, and CT.