Therapy Services
Trauma Therapy
Trauma can leave lasting effects, but healing is possible. At Simplistic Therapy, we provide a safe and supportive environment to process past experiences and build resilience. Using approaches like EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), we help clients restore a sense of safety, strengthen coping skills, and reclaim their lives.
OCD Treatment
Living with obsessive-compulsive disorder can feel overwhelming, but you don’t have to manage it alone. Through Exposure and Response Prevention (EX/RP), CBT, and DBT, we work together to reduce intrusive thoughts and compulsive behaviors. Treatment focuses on breaking the cycle of obsessions and compulsions, helping you find freedom and balance.
Anxiety & Stress Management
Anxiety can show up as constant worry, panic attacks, or overwhelming stress. We use evidence-based approaches like CBT, ACT, and DBT to help you reduce symptoms, manage triggers, and feel more in control. Therapy is tailored to your specific needs so you can build confidence and find calm in your daily life.
Prenatal & Postpartum Support
Pregnancy and the postpartum period bring unique emotional challenges. At Simplistic Therapy, we provide compassionate care for new and expecting parents. With specialized training in perinatal mental health (PMH-C in progress), we support clients experiencing mood changes, anxiety, or trauma related to pregnancy, birth, and parenting. Our goal is to help you feel supported, understood, and empowered during this important stage of life.
Telehealth & In-Person Options
Therapy should fit into your life, not add stress to it. We currently offer telehealth sessions across Connecticut, New Jersey, and New York, making it easy to access care from the comfort of your home. In-person sessions are coming soon for clients who prefer face-to-face therapy.
Ready to Begin?
Whether you’re seeking trauma therapy, OCD treatment, anxiety counseling, or perinatal support, Simplistic Therapy offers compassionate, evidence-based care tailored to your needs.